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How MyoD Transformed My Muscle Cell Identity: A Fitness Journey of 3D Genome Structure Organization
Starting my fitness journey, I often wondered what truly drives muscles to grow and adapt. After countless hours in the gym and refining...

Crann Beag CO
Mar 153 min read
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How to Maximize Muscle Regeneration with Satellite Cells: My Tried and Tested Method
Skeletal muscle is a marvel of bioengineering, constantly undergoing cycles of growth, repair, and adaptation. At the heart of muscle...

Crann Beag CO
Mar 154 min read
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Zeitenwende
The landscape of European defense is experiencing a major shift under Friedrich Merz's leadership, with Germany poised to significantly...

Crann Beag CO
Mar 153 min read
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Analyzing the Economic Impact of Mar-a-lago Accord: Understanding the Policies and Potential Consequences
The Mar-a-Lago Accord has generated significant discussion across economic and political circles since its introduction. This agreement...

Crann Beag CO
Mar 154 min read
8
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Its f***ing Baltic!
Milan Kundera, a renowned Czech writer, invites us to explore the delicate ties between culture and politics in his insightful essay "The...

Crann Beag CO
Mar 93 min read
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Who is the real villain?
The geopolitical scene in Eastern Europe is riddled with tension, especially regarding Ukraine, Moldova, and the annexation of Crimea. As...

Crann Beag CO
Mar 73 min read
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MyOD
Journal of Strength and Conditioning Research: October 2010 - Volume 24 - Issue 10 - p 2857-2872 MyoD = MYOBLAST DETERMINATION PROTEIN 1...

Crann Beag CO
Sep 26, 20203 min read
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MACRONUTRIENT
J Strength Cond Res . 2017 Oct; 31(10): 2920–2937. Published online 2017 Jul 19. PMCID: PMC5640004 Glucose Glucose functions as the...

Crann Beag CO
Sep 26, 20203 min read
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EXERCISE & SPORTS NUTRITION
Kerksick et al. Journal of the International Society of Sports Nutrition (2018) 15:38 General dietary guidelines for active individuals...

Crann Beag CO
Sep 24, 20203 min read
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UPPER BACK MUSCLES
The extrinsic muscles There are a number of superficial extrinsic muscles that connect your upper extremities to the trunk. They form the...

Crann Beag CO
Sep 23, 20202 min read
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OPEN PLAN LIVING
Getting started If you’ve decided on a new refurbishment project for your home, then knowing what you need to consider before you start...

Crann Beag CO
Sep 16, 20202 min read
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INTERIOR DESIGN
Living spaces What defines modern living today? How can you design a space that is both welcoming and, most importantly, comfortable? A...

Crann Beag CO
Sep 9, 20202 min read
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BUILDING STRENGTH
Achieving muscle growth is much more difficult than I first thought. Quite a few terms once understood offer a way forward. Calories,...

Crann Beag CO
Sep 9, 20201 min read
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BREAKING 80 GREENACRES HOLE 1
All SHOTS ADD TO THE TOTAL SCORE Is it necessary to be both a caddy and a golfer to excel at golf? If, like me, your goal is to break 80...

Crann Beag CO
Aug 22, 20203 min read
29
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PLAN YOUR NEXT DAY
SPECIFICATIONS Best for: Pocket-size Colour: Purple Size: A6 Pages: Lined Outer material: Bonsai Image EDITION 5 TRI PACK See the...

Crann Beag CO
Aug 22, 20201 min read
14
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GRAFFITI IN THE CITY 03
Auction Date: Wed 27th March Westbury Hotel 37 Conduit Street London Estimate: £60,000 Banksy Nola (White Rain) In the Financial time's,...

Crann Beag CO
Mar 6, 20192 min read
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GRAFFITI IN THE CITY 02
Affiliated Artist ADW Best for: Pocket-size Colour: Dark Size: A6 Pages: Lined Outer material: Graffiti by ADW MERMAID AND THE DIVER...

Crann Beag CO
Feb 5, 20192 min read
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GRAFFITI IN THE CITY 01
Affiliated Artist Sabek Nonsense Best for: Pocket-size Colour: Dark Size: A6 Pages: Lined Outer material: Graffiti by Sabek Nonsense Who...

Crann Beag CO
Jan 1, 20192 min read
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BYE SEPTEM BURR HELLO INK SOBER
SPECIFICATIONS Best for: Pocket-size Colour: White Size: A6 Pages: Lined Outer material: With Maple Leaf Give yourself some time to chill...

Crann Beag CO
Sep 22, 20181 min read
14
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POCKET-SIZE
Get yourz! Nurture Your Roots Take notes on your day to help you "keep track of tasks" and "journal your day" to make sure you get tasks...

Crann Beag CO
Sep 16, 20181 min read
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