Updated: Sep 23, 2020
Achieving muscle growth is much more difficult than I first thought. Quite a few terms once understood offer a way forward.
Regularity of intervals,
Getting a grasp on these aspects seems logical to achieve maximum performance and growth.
Sarcoplasmic hypertrophy: the volume of sarcoplasmic fluid in the muscle cell increases with no accompanying increase in muscular strength.
Myofibrillar hypertrophy: actin and myosin contractile proteins increase in number and add to muscular strength as well as a small increase in the size of the muscle.