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Achieving muscle growth is much more difficult than I first thought. Quite a few terms once understood offer a way forward.
Calories,
Training programs,
Consistency
Regularity of intervals,
Nutrients,
Macros,
Hypertrophy,
Sarcomeres,
Neuronal adaption
Muscular system.
Getting a grasp on these aspects seems logical to achieve maximum performance and growth.
Muscle Growth
Sarcoplasmic hypertrophy: the volume of sarcoplasmic fluid in the muscle cell increases with no accompanying increase in muscular strength.
Myofibrillar hypertrophy: actin and myosin contractile proteins increase in number and add to muscular strength as well as a small increase in the size of the muscle.
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