Starting my fitness journey, I often wondered what truly drives muscles to grow and adapt. After countless hours in the gym and refining...

Skeletal muscle is a marvel of bioengineering, constantly undergoing cycles of growth, repair, and adaptation. At the heart of muscle...

Journal of Strength and Conditioning Research: October 2010 - Volume 24 - Issue 10 - p 2857-2872 MyoD = MYOBLAST DETERMINATION PROTEIN 1...

J Strength Cond Res . 2017 Oct; 31(10): 2920–2937. Published online 2017 Jul 19. PMCID: PMC5640004 Glucose Glucose functions as the...

Kerksick et al. Journal of the International Society of Sports Nutrition (2018) 15:38 General dietary guidelines for active individuals...

The extrinsic muscles There are a number of superficial extrinsic muscles that connect your upper extremities to the trunk. They form the...

Achieving muscle growth is much more difficult than I first thought. Quite a few terms once understood offer a way forward. Calories,...